Hi, I’m Krieanna, welcome to MessyHeads Therapy Services

We all have messy heads sometimes. Let me help you untangle yours!

I am a warm, compassionate, non-judgemental Cognitive Behavioural Psychotherapist, with over 13 years experience working in NHS Talking Therapies, as well as in private practice, treating a variety of Anxiety disorders and Depression. I specialise in working with neurodiverse individuals, such as Autism and ADHD, whether diagnosed, self diagnosed or suspected.

My Approach

I use a range of techniques, including ACT, DBT, Mindfulness and self-compassion, to complement traditional CBT. I have an informal, semi-structured approach to therapy sessions, working towards your individual goals for treatment. Everyone has a unique story, which requires a unique approach. No single approach will work for everyone, so I will work with you to find the approach that works best for you.

What to expect

I offer a free, no obligation 15 minute initial consultation, by telephone or video, so you can get a feel for my approach and decide if you would like to work with me.

Remote sessions

I conduct sessions either over the phone or via video link. This means you can engage with therapy in a comfortable space of your own choosing.